"I help women in all stages of life build strength, confidence, and the knowledge they need for long-term health—while supporting them to work towards personal goals in a way that fits their life now.
Suzy
About Me
I believe exercise is about more than how it looks — it’s about how it makes you feel.
I train because it gives me energy, clarity, and strength in everyday life, and that’s the same feeling I help my clients build. As a mum of three, I understand how full and demanding life can be, and how important it is for fitness to feel realistic and supportive, not overwhelming.
I work from my own private home studio, offering a calm, welcoming space where women can focus on themselves, feel comfortable, and build confidence at their own pace. My approach is personal, thoughtful, and centred around helping you feel strong, capable, and energised in your daily life.
My Experience
With over 23 years of experience in the fitness industry, I’ve worked as a Group Exercise Instructor, Personal trainer, Pilates Teacher, and Nutritional advisor, supporting women through many stages of life and health. For the past two years, I’ve also worked as an Exercise Instructor within the NHS, helping patients improve their health safely and effectively.
My approach is informed, experienced, and compassionate — focused on helping you feel stronger, healthier, and more energised in a way that fits your life.
Ways I Support Women Through Personal Training
Educating, not intimidating
Helping women understand why they’re training a certain way, so they feel confident and in control of their health—not dependent on fitness trends.
Meeting women where they are
Every woman’s body, history, and life demands are different. Training is always tailored, never one-size-fits-all.
Creating a safe, judgement-free space
A supportive environment where women feel comfortable, respected, and listened to—regardless of age, size, or fitness level.
Strengthening bodies and confidence
Building physical strength alongside self-belief, so women feel capable in and out of the gym.
Training with compassion for life stages
Adapting workouts to suit changing bodies, busy schedules, injuries, hormones, and energy levels.
Focusing on long-term health, not quick fixes
Prioritising sustainable habits that support bone health, mobility, balance, and independence for life.
My Ethos
Personal training is a partnership built on trust, understanding, and shared goals. Choosing the right trainer is essential, as your training should reflect your individual needs, motivations, and preferences. Every session I deliver is shaped around what matters most to you.
Client testimonials
Thank you so much for everything that you have done for me over the past 18 months. You have given me the skills I need to carry on with the project and reach my goals.
Thank you for all the focus and support you've given me over the past 6 months in our personal training sessions - I'll miss you.
Thank you So much for all your time and effort over the past 18 months. Not only have you enabled me to reach my goals, but it has also been great fun working with you.
Dear Suzy, I just wanted to thank you for all your help and expertise in helping me reach my fitness goals! I couldn’t have done it with out you
Suzy, You are such a brilliant trainer and someone who’s company I have so enjoyed. Thank you for the hard work and dedication you bring to your work, you have helped transform my life for the better! With all my heart – I thank you.
