Free Guide: Strategies to enjoy your summer holiday guilt free and minimise your indulgence impact
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My free mini-guide on how to enjoy your summer holiday guilt free provides you with my tried, tested and proven tips, tricks and hacks on how to enjoy that all important and thoroughly deserved summer holiday.
We both know how the absence of your normal fitness and eating regime can leave you feeling guilty about every meal out and worrying about putting weight on and losing your hard won shape when you should be enjoying yourself.
Fact - You need your summer holiday. What you also need is a foolproof mindset strategy